The most effective exercises for penis enlargement

For millennia, men have been trying to figure out how to enlarge their penis. Such a concern on this issue only confirms that for any representative of the stronger sex, penis size is very important because it affects emotional and physical condition, especially self-esteem. Plus, a big falus allows you to get more emotions, affection and pleasure during sex.

There are a large number of different methods of correction, but not all are really effective and safe, penis enlargement exercises have proven themselves well.

Why does penis size matter?

One of the most serious male problems is the fear of sexual intercourse, a large number of the stronger sex undergo this, mainly because of the complexes. The main male complex is a small organ, and even those who are even larger than normal experience it. This may seem strange to many, but not only is the female population of the planet subject to sexual fear, men have no less sexual fear, only that they appear a little different. It is generally accepted that the strong half of humanity is called strong, that is not afraid of anything, but this is not so, every person has a fear or another and this conclusion does not ignore the sexual side of life.

Not only women but also men are afraid of the first sexual contact with a woman. Above all, it is "necessary" to show yourself on the best side. The main thing for a man here is not to indulge himself, but to indulge his partner, bring him to orgasm and show everything he is capable of. Fear that something might not work or go wrong often leads to "embarrassment" in the first sexual intercourse. You do not have to focus on it, on the contrary, you have to tell your partner what you liked and what brought you the most pleasure. After all, the two need to get used to each other, and only after that, sex life "will go as messed up. "

Fear of their external "attraction" is considered common among men and women. Women are not the only ones who are afraid of the way they look and worry about the imperfections of the figure. Here you should not focus on comparison, on the contrary, it is worth talking only about what exactly attracts to a partner and, as you know, it is worth paying special attention to the genitals of the partner, expressing your positive opinion and admiringits shapes and sizes.

Over time, the fear of failure, in the male part of the population, is dull, but still "has a place to be". With a failed sexual intercourse (due to the "fault" of male dysfunction), the partner not only feels wrong, but also begins to suspect that he is capable of everything. The main thing here is to "feel" the mood, not to bother with compliments, but simply to support. Punish what may have caused the failure and convince your partner after the hardships in life are over, the sex life will return to normal.

It is worth paying close attention to the duration of sexual intercourse. Do not pretend and pretend "non-existent" orgasms - men are more sensitive than is generally believed, and will detect it fake immediately. As a result, they will begin to doubt their sexual solvency and worry about it even more than their partner.

Do not criticize the sexual process in the same way. To discuss and make wishes - yes, to criticize - in no case. Male self-esteem is even more refined than female, and criticism of the "technical" part of the process can cause disconnection and unwillingness to repeat such an experience again. Be attentive to each other and remember that each person experiences his or her own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence using various techniques, equipment, exercises and even various surgeries.

it is better to lean towards some exercises and penile gymnastics, as this is the safest and most effective method.

Varieties of Exercises

Penis enlargement exercises allow you to improve the dimensions of your body, not only in length but also in width. To apply them, you should only use extra hands and tools, for example, cooling and warming fluids, in order to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers of the hand.

There are many different possibilities for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

Let's take a look at the types of exercises:

• Pulling the penis in the noise. This group is the most popular of all for size correction because it is the length that is the indicator that bothers men.
• Increase the thickness. Exercises in this group include manipulations, the purpose of which is to add a few centimeters to the circle of the phallus. They get less attention than the previous group, though the girls argue that thickness is more important. This is due to the structure of the female internal genitals: more emotion arises when the penis rubs against the walls of the vagina.
• Decreased penis elongation. A number of studies have shown that in a sitting position, blood circulates differently in the reproductive system, this feature can be used for your exercises. By increasing the internal pressure, a change in size for the better can be achieved.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, which will help increase its size. To do this, the phallus should be raised slightly, grasped with two fingers, and made movements resembling masturbation. These were preparatory measures, thanks to which the "house" should be fully erected, after which you should take the head with both hands, press it to the base and stretch it until the discomfort appears. The exercise must be performed carefully, otherwise there is a risk of ligament extension, so you need to rest between approaches.
• Zilja. It is necessary to place the phallus in an elevated position, then, without using the hands, make movements up and down and left and right. It is necessary to combine such actions with the maximum tension of the perineum muscle tissue.
• Jelqing. This technique has become famous all over the world. To start the exercise, you need to cut the erection in half, you do not need to use the head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Penis curvature. It is necessary to bring the phallus to such a state that it rises a little more than half. Next, you need to bend the luggage in those directions in which it will be most comfortable to do so, so you need to listen to your feelings as much as possible in order to stop the manipulations in time if it isnecessary. If pain appears, it is better to abandon exercise or take less intense actions, increasing it every day.
• Kegel Exercises. This technique is not only intended for men, but also for women, because it is an excellent exercise for the genitals - it contributes to a better erection and causes a lively orgasm. Gymnastics is easy to perform, you just need to use the perineum muscles correctly.

Remember to give your penis time to recover after each workout. Any manipulation should be performed without sudden movements, it is better to coordinate them with your doctor. The fact is that some men have congenital pathologies of which they themselves do not even know, stretching, bending or squeezing can provoke their complications.

Why are penis exercises so effective?

Penile enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. Most of them are aimed at stretching the tissues and regulating blood flow because these are the most important principles of erection. Exercises should start smoothly, in the first stages 15 minutes a day will be quite enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend performing gymnastics to enlarge the penis immediately after waking up in the morning or just before bedtime.

When switching to heavier exercises, you need to be careful and calm, because the penis is made up of very delicate and sensitive structural units. Moreover, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to the loss of reproductive function. This is why, before any manipulation, you should consult your doctor. After the diagnostic measures, he will show you how to enlarge the penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages due to which millions of men choose this method of lengthening their genitals.

These include:

• regulation of the circulatory system;
• penis extension;
Exercises
• stimulate the production of the sex hormone - testosterone, which has a positive effect on potency and this will significantly improve sex life;
• systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the cavernous corpus of the penis;
• production of androgen hormones and adrenaline, which helps to normalize the nervous system, so you can quickly cope with stress and depression;
• filling the trunk with blood, which contributes to its enlargement;
• elimination of stagnation;
• positive effect is achieved within 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You do not need to rely on a quick result right away; to increase the phallus by only a few centimeters, you will have to wait several months, undergoing daily manipulations.

Some men, following the length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory Activities

As with any physical activity, resizing with exercise requires considerable preparation. These steps should be performed before each penis enlargement training is performed. This solution will not only contribute to high efficiency, but will also increase the ability of the internal elements to withstand high loads and all kinds of actions in increased bending, twisting and pressure.

A number of simple but important rules are used as a precaution, they look like this:

1. Preparation begins with showering or bathing, it is important to use antibacterial agents. This is due to the fact that during the process of some procedures, slight damage to the skin is possible, it may even be invisible, but for germs it is a cheap way to enter the body.
2. Then wipe with a dark towel.
3. The groin area, ie the penis, should be completely heated. You can use a hot compress or just dip your penis in hot water. This will help relax the interior elements, making them more suitable for correction.
4. Some exercises may require a lubricant and you may not refuse to use it, so you must purchase the substance in advance.
5. It is important to take care of the right place for gymnastics, it should be protected from prying eyes, as not everyone will understand such actions. Some exercises require a supine position, so you need to get a mat, you can buy a special mat for fitness.

After all the preparatory measures, you can continue with the exercises yourself, without fear of complications and organ damage. However, immediate and hasty actions should be abandoned immediately.

Positive characteristics of morning exercises

If you do not know how to enlarge your penis with exercises, then you can consider the rules for performing exercises in the morning, thanks to simple manipulations, you can increase your "dignity" in a short time. Studies have shown that morning exercises have many benefits, mainly by ensuring a good blood supply to the penis throughout the day. Such exercises have an effect on the prostate gland, which eliminates congestion, which has a detrimental effect on the body.

The benefits of gymnastics include the following:

• normalize blood circulation;
• is ​​an excellent prophylaxis for prostatitis;
• stretch tendons and tissues, which contributes to an increase in size;
• eliminate diseases in the early stages of their development;
• improve power;
• stimulate the muscles that hold the penis in the leg, making it stronger and stronger.

Gymnastics allows you to maintain strength and increase size for many years, while they require a minimum of time. Although the manipulations must be performed every day, otherwise it will not be possible to get a positive result.

The exercise should be performed in the following sequence:

1. We start with the preparatory measures, they are performed when the organ is at rest. It is necessary to perform an action that resembles the final stage of urination, when there is a slight effort of the muscles in the perineal region to completely squeeze all the urine. The same action, but more prolonged, should be performed in preparation for morning exercises. In this case, the pubic-kokcygeal muscle is stimulated, it is like a hammock lying between the kokcygeal and pubic bones, it acts as a support for the whole genitourinary system. This exercise has a positive effect on the general condition of the body, mainly by strengthening the muscles, so it should be done when possible, for example, at work, at rest, in a traffic jam, in a store. It may not work the first time, but practice for a few days will allow you to achieve a positive result.
2. After preparation, you can move on to the next stage, for this it is better to wait for the morning riser, but better if you have slept through it, then you can bring the phallus to a raised position on its own. You should undress completely below the waist so that the clothes do not impede movement and do not interfere with normal blood circulation. You need to stand up straight, straighten up and look at your “dignity”, and then perform the above action with perineal area tension while the penis is moving. As a rule, after this the penis becomes harder and even increases in size for a while. This is due to the fact that pubococcygeal muscles stimulated movement
3. You should do these movements every morning. On the first day, there are approximately 10 fluctuations, but with each subsequent week, increase this amount by 1-2. In this case, you should try to ensure that the amplitude is at its maximum. No need to worry if the penis shakes a little, after a while everything should be fine.
4. After a few months of such training, you can switch to weight training. As a warm-up, you should perform about 20 vibrations and then hang a small towel on the raised luggage. Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system. Plus, it will also show up in a better sex life.

Jelqing

Jelqing is an effective size technique that has been practiced for centuries. With the help of this technique, you can increase the length and thickness of the "manhood", while the foreskin will be better filled with blood and completely eliminate the congestion that negatively affects the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the luggage. As a result of strong pressure in the internal cavity, microscopic damage occurs. They heal quickly and new tissue forms in their place, but in an increased amount - thus increasing in size.

Put lots of lubricant before these exercises. Then bring yourself to an elevated state, but by 50%, to a maximum of 75%, but no more. As close to the base as possible, you should grasp the organ with your index and thumb, squeeze it tightly and for a few seconds bring your fingers into a ring on your head, while the penis should be parallel to the floor. Once the grip reaches the head, you should also squeeze the base with the other hand and release the fingers close to the head. The same procedure is repeated, but with the other hand. These movements may resemble milking.

Once you have performed some such repetitions, the "dignity" should become more massive and large, which will indicate that it is filled with abundance of blood, therefore, the procedure has been performed correctly. At first, it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but, as practice shows, it may take some time to master the exercise.

To reduce the likelihood of complications such as serious injury, the phallus should be warmed up before exercise. By the way, it is also better to finish the procedure by heating, which will not only contribute to better healing, but will also increase the effectiveness of the procedure. Heating can be done in several ways, for example, you can take a hot shower, a bath or apply a compress. In the latter case, you should take a cloth and wrap it around a bottle of hot water, in this case it should not be overdone, the temperature should not cause inconvenience. The warm-up should be performed for 5 minutes - this is the optimal time for the penis to become relaxed, soft and swollen. Changes will also occur internally, which will contribute to greater efficiency.

it is important to pay attention that the movements and the fixing force are symmetrical, otherwise the asymmetry of the phallus may develop, which manifests itself as a curvature in one direction, and the other side will grow much faster. It is important to maintain the same pressure throughout the well. Many people increase the pressure in front of the head, resulting in a "baseball bat" effect, when the base is much smaller than the head, such an organ does not look attractive. You should not spend more than 3-4 seconds on the move. At the same time, it is important to constantly monitor the erection so as not to exceed the set threshold of 75%. If the penis is full, then you should take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, then jelqing will not work.

After the procedure, black or red spots often appear on the genitals, they are traces of ruptured capillaries. You do not have to worry about this, but you should completely abandon training until recovery. If you notice a deterioration of the erection or even its complete absence, then you should also take a break from these manipulations. It is best to contact a health care provider for advice on how to restore reproductive function and when to resume exercise.

If you want to increase the length of the penis, then the erection should be at the level of 50%, if it is thick - by 70%. In the initial stages, it is important to check what position the penis is in, but after a while the tissues and structural elements will get used to the stress, so shrinkage can increase to 80-90%.

In the first month, it is impossible to burden the body heavily, because there is a high risk of developing all sorts of side effects, of which the most serious is damage. You need to train hard - once every two days so that the cells have time to recover and do not endanger the circulatory system and other systems.

After one month, the body has to adjust to the loads, so the intensity and duration of the procedure can be increased. Already at this stage, you may notice a significant increase in the quality of the erection, which will positively affect a man's sex life. In a few months, the penis will add a few inches in length and thickness. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting your diet and increasing the body’s protective functions.

Summary of Aaron Kemmer

Aaron Kemmer devised penis enlargement exercises. The main essence of his methods is based on the fact that the maximum load should be given to the internal muscle of the penis. This can be done in two ways: stretching and shrinking.

The first half of the month, the training will consist of a very simple exercise - stretching the phallus, such actions extremely burden the organ, preparing it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to guarantee 100% success. For example, squeezing and stretching can be supplemented with Kegel training, without side effects, because this method is based more on the psychological component.

A training program might look like this:

• Stretch and contract.
• Jelqing.
• Kegel Method.

The regularity of training depends only on the man and the characteristics of his penis, in which case you should be guided by your feelings. Once the first results appear, they need to be consolidated in order for the effect to be long lasting. For this, a special program is performed, its duration is approximately 3 months.

A large number of men use special equipment to enhance their "manhood", and those who are financially able to use the services of surgeons as well. As it turns out, you can do without it, if you put a little effort and patience. The most important thing in these exercises is to observe all the rules and regularity. Experts recommend combining them with role-playing games, which will fill your sex life with something new, the more both halves are interested in penis enlargement.